It sounds like a wellness myth pulled straight from social media. “You lose fat by breathing.” But here is the twist. It is not only true, it is the primary way fat leaves your body.

Christmas is often described as a time of calm, connection and reflection. Yet for many people, it brings quite the opposite. Anxiety, loneliness, emotional overwhelm and mental exhaustion tend to surface when life finally slows down. The pressure to feel happy, the disruption of routine, and constant stimulation can leave the mind restless rather than peaceful. So what actually helps the brain reset during the festive period? One surprisingly powerful answer is something man

The teenage years are exciting, but they’re also a time when skin can feel unpredictable. Hormonal changes often trigger breakouts, congestion, oiliness, and sensitivity — challenges that can affect not just appearance, but also confidence. At Jayèn, we believe that teenage skin deserves more than guesswork.

In beauty, there’s a new kind of luxury emerging, one that whispers rather than shouts. After years of social media filters and exaggerated filler trends, the modern aesthetic ideal has shifted. The spotlight is no longer on overdone lips or dramatic cheekbones but on skin that looks healthy, radiant and effortlessly real.

In the last few years, weight loss injections like Ozempic, Wegovy and Mounjaro have taken the spotlight. Hailed by some as miracle solutions, these prescription medications were originally developed for diabetes management but are now widely used to support weight loss. Scroll through the media or social feeds and you’ll find endless conversations, celebrity stories, and debates about how well they really work. But here’s the key question many people are now asking: what hap

At Jayèn Clinic, we see clients every week who are frustrated after trying fad diets, “miracle” creams, or quick fixes that don’t last. The truth? Fat loss is not one-size-fits-all — and the best results come from treatments that are backed by science, tailored to your body, and combined with healthy lifestyle habits.

The weight-loss injection Mounjaro (tirzepatide) has been hailed as one of the most powerful tools yet in the battle against obesity. However, from September 2025, patients paying privately in the UK will face price increases of up to 170%.

Testosterone plays a vital role in many aspects of health — not just for men, but for women too. It affects muscle growth, mood, energy, libido, fat distribution, and even bone health. Yet many people are unaware that modern lifestyles, stress, and even some of our everyday habits could be lowering our testosterone levels without us realising. Whether you're struggling with low energy, poor muscle tone, brain fog, or reduced sex drive.

Whether it’s discomfort from clothing, frustration with their appearance, or the worry of an unexplained lump, lipomas can have a bigger impact than their size suggests.

When it comes to looking and feeling your best, most people focus on skincare, diet, or fitness. But there’s a quiet hero working behind the scenes to keep your body in balance—your lymphatic system.

You’re probably not drinking enough water. And before you roll your eyes and reach for another oat milk flat white, hear this: your body is quietly begging you for hydration — and it’s showing up in all the wrong places.

There’s something about the first truly warm day of summer that makes us want to peel back the layers, spend longer outside, and soak up every golden moment. But as the sun reclaims its place at the centre of our social lives, our skin quietly begins its own seasonal transformation — and not always for the better.

If you’ve been on a weight loss journey, you’ve likely heard the buzz around injectable medications like Ozempic, Wegovy, and Mounjaro. But how do these compare to non-surgical body sculpting treatments like cavitation? And more importantly—what’s happening to your fat cells underneath it all?

Believe it or not, locking lips might do more than spark romance. It might actually work as a mini facial workout. But before you start swapping skincare for snogging, let’s unpack the truth behind this beauty rumour.

There’s something beautifully sacred about the time just before bed — when the world slows down and you can finally take a moment for yourself. But while you’re catching up on much-needed rest, your skin is busy working overtime. It’s repairing, renewing, and regenerating. That’s why your night-time skincare routine isn’t just a self-care ritual — it’s your skin’s frontline defence and recovery strategy.

Facial fat transfer is often praised as a natural way to restore volume and youthfulness. But for some, the results aren’t quite what they hoped for. Instead of defined cheekbones and refreshed under-eyes, they’re left with puffiness, asymmetry, or an overly rounded appearance that lacks structure.

Discover why Endospheres Therapy, winner of Cosmopolitan’s 2025 Holy Grail Beauty Award for Best Body Treatment, is the go-to solution for cellulite, contouring, and skin firming. Available now at Jayèn Clinic in Hove.

Weight loss injections like Wegovy and Mounjaro are incredibly effective for reducing overall body weight by suppressing appetite, regulating insulin levels, and encouraging a calorie deficit. However, while the medications target systemic fat loss, they can’t control where the fat disappears from – and that’s where body sculpting and skin tightening treatments come in.

As the layers peel away and our legs emerge into the sunlight, many of us become more conscious of skin texture and the appearance of cellulite. It’s important to remember that cellulite is a completely normal and widespread occurrence, affecting up to 90% of women

From unexpected breakouts to oily skin and blackheads, these changes can impact both self-esteem and confidence. But understanding whyit happens — and what to do about it — can help both teens and parents take the right steps towards healthier, clearer skin.